All Episodes
Episodes
Permission to Enjoy Your Life
When was the last time you did something simply because it brought you joy?
In this episode, Coach Maria explores why so many of us postpone happiness while chasing the next goal, task, or achievement. Through...
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The Courage to Disappoint Others
Growth isn't always comfortable—not for you, and not for the people around you.
In this episode, Coach Maria explores why pursuing your dreams, setting boundaries, and becoming the person you're meant to be can...
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It's never too late
In this episode of Motivational Moments with Maria, Coach Maria reminds us that age, timing, and past setbacks do not define what's possible. Your next chapter can begin the moment you decide to believe in...
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The Power of Being Seen
In this inspiring episode of Motivational Moments with Maria, Coach Maria sits down with Jessica “Mama J” Fulmer to talk about connection, resilience, and the life-changing impact of making others feel seen and...
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Cancer: The Gift of Hope, Healing & Resilience
In this heartfelt episode, Coach Maria sits down with Kate Houston and Mia Saenz, co-creators of Cancer the Gift, a powerful collaborative book featuring the stories of ten women whose lives were transformed by...
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The Power of “Because”
How often do you tell yourself, “I can’t because…”?
In this episode, Coach Maria explores the hidden stories, fears, and beliefs that often live behind the word “because.” What if the obstacle isn’t really your...
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Be the Lighthouse: Attracting the Right Clients Into Your Life & Business
In this episode of Motivational Moments with Maria, Coach Maria shares a powerful reminder: you don’t need to chase the right opportunities — you need to become the lighthouse.
Through a meaningful story and practical...
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The Hidden Cost of People Pleasing
In this episode, Coach Maria dives into the emotional patterns behind people pleasing — and why constantly saying “yes” to others may be the very thing holding you back from your next level of confidence and...
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From Surviving to Thriving
A powerful and honest conversation about resilience, identity, and what happens when life suddenly changes. Through real experiences, we explore how to move from reacting to life… to living it with intention, clarity,...
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Are you Lucky?
In this episode, Maria reflects on the idea of luck and what it really means. Inspired by St. Patrick’s Day, she explores how luck is often the result of preparation, persistence, and the willingness to take action....
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Calm the Body. Clear the Mind.
When life keeps you in survival mode, clarity doesn’t come from doing more — it comes from feeling safe again.In this episode, Maria talks with somatic healer Julie Stevens about nervous system regulation, anxiety,...
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Think Like an Olympian
In this episode, I explore what it truly takes to perform at an Olympic level — not just in sports, but in life.I break down six characteristics of elite performers, from obsessing over small improvements to training...
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