All Episodes
Episodes
Calm the Body. Clear the Mind.
When life keeps you in survival mode, clarity doesn’t come from doing more — it comes from feeling safe again.In this episode, Maria talks with somatic healer Julie Stevens about nervous system regulation, anxiety,...
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Think Like an Olympian
In this episode, I explore what it truly takes to perform at an Olympic level — not just in sports, but in life.I break down six characteristics of elite performers, from obsessing over small improvements to training...
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The 6 Cs to Success
Welcome to this week’s episode of Motivational Moments with Maria. This day 6 years ago I took a giant leap of faith. I stepped down from a Coaching Position I loved to branch out on my own and it was the best thing...
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Quiet the Mind. Hear Your Truth.
Welcome to the final episode of 2025—what a journey this year has been. Thank you for showing up, sharing the show, and choosing to rise above the noise. We can get swept into negativity, or we can stand in purpose....
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Staying Sane When the Holidays Get Loud
The December Advantage: Gentle Planning, Realistic Joy, and Words to Carry Us Into the New YearSome seasons call for hustle, December calls for wisdom. In this episode, Transformational Life Coach Jessica Rockstar and...
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The Power of Compartmentalizing
The Power of Compartmentalizing Your Time and ProjectsWelcome my friends to this week’s episode of Motivational Moments with Maria. As always, I am inspired, grateful and passionate about the work I do. Every day I...
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Ready to Finish Strong? Let's Reflect and Plan Together
Ready to Finish 2025 Strong? Let’s Reflect & Plan Together!It’s been a whirlwind here—between co-hosting and speaking at the incredible Produce Your Dream Life Event in Atlanta, celebrating a wonderful family...
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Who Are You When Everything Changes?
Hello, beautiful souls, and welcome to Motivational Moments with Maria. I’m so grateful you're here with me today. As we honor Breast Cancer Awareness Month and celebrate the incredible spirit of womanhood, I want you...
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Why Self-Care is NOT Selfish
Welcome to Motivational Moments with Maria—where this month we celebrate the unstoppable strength and radiant power within every woman. All this month, as we honor Breast Cancer Awareness Month, I want to remind you...
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Creative Visualization
Invisible Barriers
The Enthusiasm Advantage
Enthusiasm isn’t just a feeling — it’s a game changer. 🔥✨In this episode, Maria reveals how tapping into genuine enthusiasm can fuel your goals, strengthen your connections, and open doors you never imagined. 🚀When...
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