Self Care - A Holistic Approach with Dr. Ram Tamang

February is all about self-care and self-love so I am focusing on bringing inner peace and calm to oneself. I believe that many of us don’t give ourselves the gift of self-love nor enough self-care.

We get so busy taking care of everyone else that the most important person is sometimes ignored. Then, when we are feeling out of sorts, we run to the Doctor’s office to get some prescription drug to ease our ailment.

Join me as I speak with Dr. Ram Tamang, an Ayurveda Medicine practitioner.  Ayurveda medicine is one of the oldest medical practices in history.

Dr. Ram Tamang is an Ayurvedic Physician and Master Herbalist with over 18 years of full-time Ayurvedic practice in Southern California. He is a teacher, mentor and above all, a healer to thousands of clients from all walks of life, who have learned from him, and transformed their lives. 

Dr Ram has his practice with The Healing Gardens of Ayurveda, a full-service Ayurvedic clinic in Orange County, CA. The Healing Gardens was established in 2005 and offers Ayurvedic therapies, cleanses, panchakarma and more. Over the last 18 years of his practice, Dr Ram has traveled and taught at numerous schools and organizations in Europe and America. 

Join us for a heartfelt discussion on the healing practices of Ayurveda and some insights on preparing for the spring season.