All Episodes
Episodes
Are You in Alignment
You know I am always going to start with a question. So here it is…. Have you ever driven a car that was out of alignment? What does that feel like? Don’t you have to constantly adjust the steering wheel to keep you...
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Challenge Yourself
When was the last time you gave yourself a challenge? Do you challenge yourself enough? Or have you settled in to your comfort zone and want to nest there for a while? Hey, that’s ok and here is what I have learned....
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Are You Ready for a Change
Today is going to be a let me be blunt and honest with you. Some of you need to make a change. I hear it in your voice mails, emails, coaching sessions and direct messages. Have you been feeling a bit overwhelmed...
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Does Shiny Object Syndrome Stifle You
Do you suffer from shiny object syndrome? Don’t know what that is? Every high performer like you suffers from it or suffered from it at some point in their career. If you are a solopreneur or entrepreneur, this...
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Get Into Flow
Positive Psychologists define Flow as one of life’s highly enjoyable states of being, wrapping us entirely in the now, and helping us be more creative, productive, and happy. Psychological Flow captures your positive...
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Resiliency Rocks
Have you ever been thrown off your game first thing in the morning? Did you let it ruin your entire day? I had a situation happen this past week that reminded me how resilient and solution based we really can be....
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Year One Success Words
Today is a very special day and I am late, late, late, late, late. Time has flown by so quickly and I did not realize that a year has passed since I released my first podcast. What was I thinking? It’s a milestone....
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What's Your Pot of Gold
Have you ever looked at the colors of a beautiful rainbow and wondered what is at the end of the rainbow? There is something quite magical, mystical and beautiful when we see a rainbow from afar, and of, course as we...
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Is It Luck or Perseverance
How many of you have heard the saying, you have the “The luck of the Irish. Do you know how that phrase came about? The origins of the ‘luck of the Irish’ saying can be traced back to the late 1800’s in America during...
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Pursue That Dream
In this final week of self-love month, I hope you recognized how important you are and treated yourself even more lovingly this month. Sometimes we need to be reminded that self-love is vital to our well-being. What...
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Understanding Your Desires
What is it that you truly desire for your life? So many of us sometimes just settle and say, oh well these are the cards I was dealt. I believe, and it’s my belief that we have the ability to achieve that which we...
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Improve with Self-Love
As we continue our Self-Love month, let's focus on how we can improve. It's a powerful word and I will share some insights on how improving your love of self will help you achieve your goals.
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