All Episodes
Episodes
What I Learned Observing 10 Year Olds
I do this weekly podcast to help you stay a little more focused, inspired, and positive so YOU can create more joy in all areas of your life. With the chaos and stress of our daily lives we sometimes need a reminder...
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Time To Level Up
Here is the Moment of truth question to ask yourself this week. Are you on track to hit your goals for this year? I am not talking just in your career, but in your health, wealth, experiences, relationships and...
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Honoring Those That Served
Today is Memorial Day. A day that we honor our fallen heroes, those that served our country and made the biggest sacrifice, allowing us to enjoy the freedom we have. Did you know? Each year on Memorial Day a national...
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Are You Connecting?
Have you ever been around someone that people were just drawn to like a magnet? You know that person at a social event that seems to command the room or at a business meeting and people gather around them to listen to...
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How Credible Are You?
If you had to score yourself, on a scale of 1-10, on your Credibility, how would you rate yourself? Take just a moment to reflect on that. And, what does credibility mean to you? Your credibility is everything and...
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Be A Winner
There is a psychology to winning and it’s simply developing a lifestyle that is pleasing and inspiring to yourself and sets a healthy example for those who look to you for guidance and encouragement in their own...
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The Magic of Practicing Mindfulness
Mindfulness is simply the practice of filling our minds with the present, moment by moment. When we are mindful, we are more present; when we are more fully present, we listen rather than just hear, we perceive rather...
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Are You in Alignment
You know I am always going to start with a question. So here it is…. Have you ever driven a car that was out of alignment? What does that feel like? Don’t you have to constantly adjust the steering wheel to keep you...
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Challenge Yourself
When was the last time you gave yourself a challenge? Do you challenge yourself enough? Or have you settled in to your comfort zone and want to nest there for a while? Hey, that’s ok and here is what I have learned....
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Are You Ready for a Change
Today is going to be a let me be blunt and honest with you. Some of you need to make a change. I hear it in your voice mails, emails, coaching sessions and direct messages. Have you been feeling a bit overwhelmed...
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Does Shiny Object Syndrome Stifle You
Do you suffer from shiny object syndrome? Don’t know what that is? Every high performer like you suffers from it or suffered from it at some point in their career. If you are a solopreneur or entrepreneur, this...
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Get Into Flow
Positive Psychologists define Flow as one of life’s highly enjoyable states of being, wrapping us entirely in the now, and helping us be more creative, productive, and happy. Psychological Flow captures your positive...
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